how do you get to sleep

4 Easy Ways to Fall Asleep Faster – wikiHow


7 Ways to Get Back to Sleep – WebMD

Get Out of Bed. It may not sound like the obvious thing to do, but if can’t get back to sleep within …

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night – none of us seem to get enough of the stuff for ourselves. Adults are recommended to

How Many Hours of Sleep Do You Really Need? – Healthline

Certain genetic mutations can affect how long you need to sleep, at what time of day you prefer to sleep and how you respond to sleep deprivation (15). For example, those with one specific genetic mutation get by fine on around six hours, whereas people without it really need about eight hours, on average (15).

15 Science-Backed Ways To Fall Asleep Faster | HuffPost

Aug 28, 2015 · If you wake up in the night and can’t get back to sleep within 15 minutes or so, get out of bed and do an activity that requires your hands and your head, like a jigsaw puzzle or a coloring book, says Richard Wiseman, professor for the Public Understanding of Psychology at the University if Hertfordshire and author of Night School: Wake up to the

11 Unconventional Sleep Tips: How to Get to Sleep and Stay

Pillows can be a great sleep aid. For example, if you like to sleep on your back, use a pillow to support your knees. Keeping your knees supported and slightly bent helps take stress off your lower back. See Best Pillows for Different Sleeping Positions. If you sleep on your side, place a …

10 Tips to Get Your Kids to Sleep – Healthline

Set an individualized bedtime. School-age children need between 9 and 11 hours of sleep each …

How to Sleep Better: Sleep Deprivation Solutions – WebMD

All that said, here are some sleep hygiene tips to help you relax, fall asleep, stay asleep, and get better sleep so that you wake up refreshed and alert. 1. Avoid watching TV, eating, and discussing emotional issues in bed. The bed should be used for sleep and sex only.

How to Sleep Better –

Keep in sync with your body’s natural sleep-wake cycle. Getting in sync with your body’s natural …

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